Jet Lag Jet lag is nature's way of making you look like your passport photo. If you have ever traveled from one time zone to another, you might have felt tired, unaware, headache, it means you are suffering from jet lag. It is important that a traveler should understand jet lag and avoid factors, which led to it. What is jet lag? Jet lag results from disruption of circadian rhythms in the human body. Circadian …showed first 75 words of 621 total…

…showed last 75 words of 621 total…of the flight. Some people use sleeping pills to alleviate jet lag. This practice is dangerous as studies show sleeping pills induce a state of little or natural body movement, with no blood circulation at all resulting into a clot. A traveler should try to cope with the new environment as soon as possible. The jet lag is a situation, which every traveler has to experience. However, by little understanding jet lag can be avoided.