Insomnia Almost everyone experiences insomnia now and then. When one believes he must be in bed by a certain time every night or that he needs a certain number of hours of sleep, it may be the very thing that is preventing him from going to sleep (Munson 21). It is unfortunately true that many people still suffer from poor sleep but do not know that there are numerous programs that can help them. Insomnia, which …showed first 75 words of 792 total…

…showed last 75 words of 792 total…we realize just how important sleep is to our health and the quality of our entire lives. Therefore the importance of studying it is unimaginable. Bibliography Works Cited Hauri, Peter, and Shirley Linde. New York: Wiley, 1990. "Insomnia." 9th ed. 1991. Munson, Marty. "Doze Without Drugs" July 1994: 21-23. Shapiro, Colin M., James G. MacFarlane, and Mohamed R.G. Hussain.. Hamilton: Empowering Press, 1994. Sweeney, Donald R. New York: Putnam's, 1989. Willis, Judith. "On Making It Through The Night." Sept. 1979: 3.