Harmful Effects of Smoking to Your Body Smoking has many negative effects and is very bad for a body . There are many harmful things in cigarettes like nicotine. Some people experience a personality change which may include a lack of confidence. Cigarettes destroy the inner lining of the nose. Smokers start to develop what is known as the smoker's cough . Some of the more serious negative effects of smoking are that it gives you cancer, …showed first 75 words of 1522 total…

…showed last 75 words of 1522 total…smoking with other activities, such as exercise . There have also been cases where a person just stops smoking without doing anything. They just stop thinking about their bad habit. But this method doesn't work on some people . The last way and considered the most effective way to quit smoking is nicotine gum or a nicotine patch . But the best way to stop smoking is to think about you and your body and just not start.