What does having a balanced diet and exercise mean anyway? First of all, maintaining a balanced diet and exercise does not mean starving oneself or eating on an unhealthy rampage of sweets and oil-drenched foods. Unlike the Hollywood expectations of looking like the too-skinny models, maintaining a healthy diet and exercise should shape a body to a healthier look such as Charlize Theron or Jennifer Lopez. Having and maintaining a balance of diet and exercise …showed first 75 words of 676 total…

…showed last 75 words of 676 total…came to her own body and health. It has been 7 months since this successful event and we are both maintaining a healthier, more balanced lifestyle. Jennifer now is in greater shape; she is no longer overweight. Her confidence has given her a boost to be more social, less fearing and given her a more positive approach to everyday life. At times, Jennifer even insists on doing more cardiovascular exercise than I do, sometimes, not always.