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…showed last 75 words of 1914 total…or less a day. Exercise A third way to help reduce and prevent the risk of cancer is staying fit. Walk or engage in exercise for 30 minutes or more 3 to 4 times a week. Also maintaining a healthy weight for your age and height is very vital in the prevention of cancer. If you already are at risk for breast cancer taking tamoxifen or having preventive surgery can greatly decrease the risk of developing breast cancer.