The purpose of the article was to examine the effectiveness of the high-protein Atkins diet while taking into account all of its possible side effects. The whole idea of the diet is that by eating whatever high-protein or high-fat food you like, while simultaneously limiting your carbohydrate intake to 20 grams per day, for an initial 2 week period after which you gradually increase to 75 grams, you will trigger ketosis as well as lower your levels of …showed first 75 words of 850 total…

…showed last 75 words of 850 total…