To achieve a happy, healthy lifestyle, you must focus on five different areas. Cardio respiratory endurance, muscular endurance, muscular strength, flexibility, and body composition, are what you need to stay healthy and strong. Every one needs a happy, healthy lifestyle. Cardio respiratory endurance gives you the ability of your heart and lungs to efficiently supply your cells with oxygen and nutrients. This is important because you can live a healthier longer life. Your heart will …showed first 75 words of 298 total…

…showed last 75 words of 298 total…sports, and you wont get as much cramps. Body composition is the ratio of lean body and mass to fat. You could find certain sports and injuries, and feel better about yourself. It also gives you self-imagery, and self-esteem. I have all five of these endurances. So this shows that I have a healthy, happy lifestyle. To have a healthy, happy lifestyle you need cardio respiratory endurance, muscular endurance, muscular strength, flexibility, and body composition