A Kinesiological Analysis of the "Barbell Squat" Step 1. Description of the movement A. Starting position Place your feet flat on the floor. From a rack with the barbell upper chest height, Position the barbell over your Trapezius muscle not over your neck. The bar should be Placed as far back as possible on the traps for the weight to be distributed properly For safe execution. Next you would place your hands with a supinated grip …showed first 75 words of 1774 total…

…showed last 75 words of 1774 total…runner up and 2001 Arnold classic winner jay cutlers squat routine 135 lbs. x 30 225lbs. x 15 315lbs. x 10 405lbs. x 6-8 495lbs. x 2-4 585lbs. x 1 my squat routine 135lbs. x 12 225lbs. x 8 275lbs. x 6 315lbs. x 3 All time record squat is 1071 by Brent Mickel Step 9 Bibliography Bacon, Lucille S. Kiniesiology text workbook, broklyn college press, 1961 Rx exersise.com Muscle and fitness.com Schwarzeneggar,Arnold. The new encyclopedia of modern bodybuilding, 1998 Muscle mag , September 2001, issue 231 Bodybuilding.com