There are two major factors that determine the way a person looks, feels and their weight. Diet and exercise is a great mediator in the way person looks, weighs and feels. Your diet will greatly impact on the way you look, the way you approach things and the amount you will be able to do physically. A good balanced diet consists of the five major food groups. No single food can provide all the essential …showed first 75 words of 403 total…

…showed last 75 words of 403 total…expiration and urine and faeces we should drink two to three litres of water per day. These ideas may contribute to general health and well-being if put into practice. Exercise will also help you lose weight and have higher self-esteem by burning kilojoules that will inturn make you thinner. Exercise will also work your muscles and make you more flexible and agile. By participating in sport and exercise you develop physical skill and group loyalty.